Quite undeniably, your skin can speak in volumes about your emotional and physical health. It is indeed one of the most conspicuous things of you that people around you will notice. It is imperative to develop and maintain a healthy looking skin at every stage of your life, and, fortunately, there are plenty of steps that you can employ to ensure that your skin looks fresh and beautiful at any age.
In this article, we’ll run through the 10 best steps that you can take for healthy skin at every age. Read further to know more.
Step for Treating Acne
If you think only teenage girls and boys go through hormone-related skin problems such as blemishes and acne, think again! Adult acne is a severe skin-related problem faced by many adults worldwide, thanks to hormonal stress that is ever-growing in our daily routines. In order to treat adult acne, it is advisable to apply a gentle fragrance-free cleanser. Ensure that the cleanser causes no side-effects on your skin.
Step for Treating Pregnant Skin
Scientifically speaking, your skin should be at its best state during pregnancy due to high estrogen levels. However, a few of the common skin deformities that women face in their pregnancies are melasma and stretch marks. A pregnant woman should take cool showers with antibacterial soaps or antibacterial body wash.
Step for Treating Middle Age Skin
By the time you hit your 40s, your skin may start showing premature signs of aging such as crow’s feet, dark spots, and saggy skin. Therefore, in this age group, all men and women should start examining their skins, from scalp to feet. Monthly self-checks for any skin related anomaly is a good start.
Step for Picking Right Products
The skincare market is inundated with plenty of cosmetic and skin care products, which makes it incredibly hard for buyers to pick the right products from the wrong ones. Consider only those products that have natural ingredients and no known side-effects. Even a prescription for a retinoid-based cream is a good idea to reduce signs of aging.
Step for Erasing Redness of the Skin
Redness of the skin is a common skin issue faced by many women in their mid 40s. This issue is particularly caused due to stress, excessive sun exposure, and unhealthy lifestyle. Many skin experts’ advice topical application of antiredness serums that can be easily bought over-the-counter.
Step for Banishing Problem Spots
Problem spots usually include actinic keratosis where a skin starts developing red and flaky spots, often found on the forehead and nose. Another problem spot that you might encounter in your mid 40s is seborrheic keratosis where you see warty and yellow- brown growths on your back and chest. In such cases, it is better to contact a skin expert and get these spots removed.
Step for Making your Skin Look Fresh
It is imperative to keep your skin hydrated especially when your estrogen levels start to plunge and oil production begins to decrease. Your skin may respond to this downfall by getting thinner, drier, and itchier. Drinking water helps in keeping your skin healthy and fresh. Drink at least 7 to 8 glasses of water every day.
Step for Treating Spider & Varicose Veins
Women over 50 may develop spider or varicose veins on their legs and thighs. There are plenty of ways to prevent and treat this concern. For instance, avoid sitting with crossed legs for longer periods, regular exercising, and maintaining a healthy weight are just a few of the ways to prevent and heal spider and varicose veins.
Step for having a great Skin
Who doesn’t fancy a flawless skin at any age! However, not all of us are born with excellent skin, and, therefore, it is better to look for solutions that assist in having a great skin. It is ideal to look towards nature for a pervasive solution to skincare. Essential oils such as tea tree oil and eucalyptus oil are amazing healing ingredients to keep your skin healthy.
Step for Treating Premature Signs of Aging
Besides following a disciplined skincare regime, it is also important to consume foods that are rich in Vitamin A, B1, B6, C and D. Particularly, vitamins A and C are quite helpful for a younger and fresher looking skin. A diet that is rich in omega-3 fatty acids is also very helpful in keeping premature signs of aging at bay.
The health of your skin at any age is more or less dependent on several factors (internal and external). We cannot do much about those factors that are not in our control such as genetics; however, we must pay undue attention towards those factors that are in our control such as skincare routine and lifestyle changes. Hopefully the above mentioned steps will help you in making your skin health better.